If you've just started wearing braces, congratulations! You are on your way to having a beautiful, straight smile that you'll be proud to show. In the meantime, adjusting to your orthodontic appliances may take a little time - especially during the first week. But don’t worry, it gets easier quickly. Here are some helpful tips for managing discomfort during your braces treatment.
When your braces are first placed, you may experience two types of discomfort: general soreness (which may also occur after routine adjustments) and irritation from the wires and brackets. The soreness usually subsides within a few days. In the meantime, applying a warm compress to your jaw can help relieve discomfort. Over-the-counter pain relievers such as Ibuprofen (Advil®, Motrin®) or Acetaminophen (Tylenol®) may also help. Eating soft foods like oatmeal, pasta, and soup during the first few days is recommended.
If wires or brackets irritate the inside of your lips or cheeks, use the orthodontic wax provided. Apply a small amount over any rough areas to reduce friction. You can also rinse your mouth with warm saltwater (1 teaspoon of salt in 1 cup of water) to soothe irritation. If a wire continues to cause discomfort, contact our office — we can easily adjust it for you.
As you get used to eating with braces, you’ll quickly learn which foods to avoid. Hard, sticky, and crunchy foods — such as bagels, raw carrots, and corn on the cob — can damage your braces.
However, you don’t have to give up healthy foods. Simply cut fruits and vegetables into smaller pieces, cook them until soft, or blend them into smoothies. Avoid sugary foods and drinks, as they can get trapped around brackets and wires, increasing the risk of tooth decay during braces treatment.
Maintaining proper oral hygiene is essential while wearing braces. Brush and floss carefully to remove food particles and plaque around brackets and wires. Regular dental checkups will also help keep your smile healthy throughout your treatment.
Know MoreIn addition to proper care and diet, protecting your braces is important — especially if you play sports. Wearing a mouthguard can prevent damage to your braces and protect the soft tissues of your mouth. Ask us about getting a custom mouthguard for added comfort and protection.
If you ever have concerns or discomfort, don’t hesitate to contact us. Remember, braces are temporary — but the results last a lifetime. Once your treatment is complete, you’ll enjoy a confident, healthy smile that makes it all worthwhile.
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